Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is used to alter the distorted thought process or perceptions that cause emotional and psychological distress. The psychological distress happens due to distorted thinking patterns and thoughts that act as a stimulus for specific emotions leading to a pattern of beha

Colour Therapy

Colour Therapy or Chromotherapy is an alternative science of healing through colours. According to Colour therapists, colours can help enhance well being by using colours and light to bring an energy balance in the spiritual, mental, physical and emotional levels.


The thera


Counselling is a process of enhancing the psychological well being of an individual and helping them reach their full potential of achieving personal growth and development. The counsellor provides introspection in the individual thereby promoting the person to adapt better lifestyle practis

Craniosacral Therapy

Craniosacral Therapy or Craniopathy was started in the 1930s by William G. Sutherland and the therapy emphasises the manipulation of the cranium and the sacrum or skull bones to relieve numerous pains and cure diseases. According to craniosacral therapists, the biorhythms produced by the bod

Crystal Healing

The science of healing by crystals, by placing them around or on the body is termed as Crystal Healing. According to crystal healers, crystals clear and release negative energy using natural semi precious gemstones. These harmonise the chakras or energy centres in the body to heal and cure d

Deep Tissue Massage

A massage therapy, Deep Tissue Massage is designed to bring relief and heal the tensions in the deep layered tissues and muscles. Through gentle strokes and finger applied pressure across the muscles, tendons and tissue to relax in the region where they are contracted.



Ear Candling

An alternative method of cleaning the ears and eliminating negative energy, Ear Candling is considered to suck out and reduce numerous emotional, physical and spiritual problems. The hollow ear candle is constructed from linen or cotton in the shape of a cone, dipped in parrafin or beeswax a

Emotional Freedom Technique

An alternative methodology, Emotional Freedom Techniques (EFT) consists of manipulating the energy fields by tapping acupressure points on the body. According to the technique, tapping on specific acupuncture points on the energy meridian can help the release of traumatic memories that



Emotrance (abbreviated from Emotional tTansformation) is an easy to learn energy therapy. It works directly with the body’s energy system and the feedback of the physical body. It is an exciting therapy that produces noticeable results quickly. It can b

Flower Essences


Bach Flower Essences (or Remedies) are natural remedies which treat individual emotional states. Remedies are prepared either by the sun method or the boiling method (depending on the plant involved).  Both methods involve using heat to extract the essen

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