An exercise system, Pilates was developed in the 1920s by Joseph Pilates, a physical trainer. The system focuses on building the core strength without adding bulky muscle. It prevents injury, increases stamina, and improves agility and flexibility. Pilates utilises complex and simple methods of e


Psychotherapy is the practice of therapeutic counselling sessions when the patient discusses and is counselled by a psychologist, licensed counsellor or with a psychiatrist about a mental health disorder or condition. The valuable advice and treatment of the emotional and psychological disorder u

Qi Gong

A traditional Chinese self meditative practise that utilizes breathing and exercise therapy, Qi Gong is practised all over the world in numerous forms. ‘Qi’ stands for air and ‘Gong’ stands for skill or discipline meaning Qi Gong stands for ‘Breath skill&rs


An ancient Chinese technique, Reflexology utilises massage on the pressure points of the feet, hands and ear for opening the energy flow for better health. It is based on the belief system that the acupressure points on the feet, hands and ear are directly connected to the organs and specific par


A Japanese alternative healing method, Reiki was rediscovered in 1800s by Dr. Mikao Usui. It is a healing and stress relief technique that promotes healing and relaxation. It is administered by transmitting energies through ‘laying of hands’. According to the theory of Reiki, diseases


A Japanese pressure point technique, Shiatsu is a healing modality. Pressure with fingers is applied on specific parts of the body to channel the energy flow through the meridians. A perfect combination of numerous pressure techniques and massage, Shiatsu works on acupressure points and massage t

Sound Therapy

Sound Therapy is an expressive therapy that utilises sound wave vibrations to treat a variety of illnesses. Music therapy is one of the main components and is used in interpersonal processes where a trained music therapist utilises music to heal emotions, physical and spiritual facets of a person

Spirit Release

Spirit Release is really all about how external energies can, on occasion, affect our energy system in detrimental ways. For those in the know spirit release is generally thought of as rectifying the problem of ghosts or spirits becoming attached to our own energy system or taking up residency in

Sports Massage

A massage therapy specially designed for athletes and sporting individuals, it focuses on the muscles relevant to the particular sport. Sports massage utilises a variety of techniques to increase endurance, prevent or lessen injury and recover faster. Swedish massage, hydrotherapy and trigger poi

Tai Chi

A traditional Chinese mind-body relaxation technique, Tai Chi is an exercise routine with over 108 sequences that are performed in a slow dance like movement within 30 minutes. The traditional Chinese characters for Tai Chi are interpreted as ‘Supreme Ultimate Force’ or the duality an

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