Sports Massage

A massage therapy specially designed for athletes and sporting individuals, it focuses on the muscles relevant to the particular sport. Sports massage utilises a variety of techniques to increase endurance, prevent or lessen injury and recover faster. Swedish massage, hydrotherapy and trigger point therapy techniques are utilised in Sports massage. It used prior to an event to help the athletes loosen up stiff muscles, warm up and get ready for the strenuous performance that tests muscle power. After the event, sports massage is used to relieve cramps, prevent stiffness and relax muscles and tendons. It is also used in injury rehabilitation.

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