Yoga is a combination of physical postures, breathing exercises and deep meditative techniques. Yoga in Sanskrit means ‘Union’ of body and mind and consists of relaxation techniques, breathing and stretching exercises with specific postures known as asanas. It is considered one of the oldest forms of stress management systems and full body exercise. The meditation is an integral part of Yoga and is based on the theory that purification of the physical body leads to a pure mind. The scientifically proven yogic postures increase blood circulation, enhance agility and flexibility while the breathing exercises prevent respiratory issues. Yoga is a wholesome method to stay active, healthy and relaxed.

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