SLEEP Restore Package : Follow up : 55 mins - Annaliza

Burnout / Stress? Sleep issues?
Package available:

How do you help me with Sleep or my Anxiety online?

After a full initial consultation to find out your areas of difficulty and access the focus of your sessions
Using these tools:
Compassionate mindfulness practices
You learn practical self-care & body awareness
I offer nutritional & lifestyle support
Sleep/ de-stress hacks and wellness coaching
Also Included in your bespoke package is energy healing to restore calm and reset your body and over-active mind.

(Course of 3 sessions is recommended)

£ 205 for a course of 3 sessions, 3.5 hours:

1.5 hours - initial consultation- £75
( 55 min - follow up session) - £65
( 55 min - follow up session) - £65

I feel impassioned to guide you as an online coach/ healer, I thrive on the opportunity to help you attain freedom from stress and other issues. On a personal level, I have learnt the lessons from burnout and other challenges, gained deeper insight and continue to learn and study: nutrition, wellness and life coaching.

Although I can not guarantee to cure you of your anxiety completely or end deeply ingrained insomnia. I have a wealth of knowledge and clients report better sleep and lowered anxiety.

I offer tools which may give you life long use. Nutritional support & herbal medicine knowledge goes a long way to make significant changes. With all deeply set patterns, the key to getting back into balance again, is your commitment to embracing change. I offer you my compassion and attention, to overcome obstacles in these challenging times.

The benefits of meditation are now scientifically documented: A decrease in stress hormones, a decrease in heart rate and a slower brain wave pattern means that you are able to experience a slowing down of mind and body. Meditation can give you a new perspective at it heightens awareness and allows both hemispheres of the brain to work effectively. Over time, meditation increases your attention span, improves memory, sleep and reduces physical pain.

Tried and tested Sleep and stress hacks will be offered and the benefits of Energetic Healing are many. An opportunity for the body and mind to come into balance, feel centered and a feeling of calm, can be expected.

There is untapped potential within each of us. We can unlock our inner reservoir for health, mental clarity and peace

My profile is available for more information and tools use.
I look forward to meeting you online.

*Kindly fill in a consultation form , this ensures that I give you the best session possible.
Link below:
https://forms.gle/tJjw3ezWrxkV1VLK9

Please find a comfortable place to sit or lie down , in a quiet and private space.

A zoom or skype invitation will sent out to you.
Please be aware that I have more availability for sessions, outside of Holistic Room, booking calendar, so please email me at :annalizat@outlook.com for an appointment time .

I am generally available late afternoons (except Sunday) and Thursday evenings until 8pm.

I look forward to meeting you online.

Annaliza

Therapies practised:
Abdominal Massage
Access Bars
Access Energetic Facelift
Acupressure
Acupuncture
Alexander Technique
Allergy Testing
Amatsu Therapy
Aromatherapy
Ascension
Auricular Acupuncture
Ayurvedic Medicine
Bates Method
Beauty
Bio-resonance
Bio-resonance e-Lybra
BodyTalk
Bowen Technique
Breath Therapy
Chinese Herbal Medicine
Chiropractic
Clinical Hypnotherapy & Transpersonal Therapy
Coaching
Cognitive Behavioural Therapy
Colon Hydrotherapy
Colour Therapy
Cosmetic Acupuncture
Counselling
Cranial Osteopathy
Craniosacral Therapy
Crystal Healing
Cupping Therapy
Deep Tissue Massage
Diamond Light Grid Alignment
Ear Candling
Emotional Freedom Technique
Emotrance
Energy Healing
Face The World Holistic Facial
Fertility Massage
Fitness Instructor
Flower Essences
Functional Medicine
Head Massage
Health Store
Herbal Medicine
Holistic Dentistry
Homeopathy
Hot Stone Massage
Hypnotherapy
Indian Head Massage
Iridology
Journey Practitioner
Kansa Vatki Indian Foot Massage
Kinesiology
Kinetic Shift
Life Coaching
Lightworker
Lymphatic Drainage Massage
Magnet Therapy
Massage
Matrix Reimprinting
Matrix Rhythm Therapy
Meditation
MEM - Mace Energy Method
Metamorphic Technique
Metaphysical
Metatronia Therapy
Mindfulness
Multi Disciplinary Clinic
Myofascial Release
Natural Face Lift Massage
Naturopathy
Neurofeedback Treatment
Neuro-Linguistic Programming
Nutritional Therapy
OldPain2Go®
On-Site Massage
Oracle Cards
Osteopathy
Other Therapies
Past Life Regression
Physiokey
Physiotherapy
Pilates
Pregnancy Massage
PSYCH-K®
Psychotherapy
Qi Gong
Quantum Touch
Rapid Pain Elimination Therapy
Reflexology
Reiki
Remote Healing
Remote Treatment
ScarWork™
Scenar Therapy
Shamanic Healing
Shiatsu
Skincare
Somatic Movement
Soul Midwife
Soul Plan
Sound Therapy
Spa
Spiritual Healing
Sports Massage
Sports Therapy
Structural Integration
Tai Chi
Tarot for Health
Thai Massage
The Body Code®
The Emotion Code™
Theta Healing
Thought Field Therapy
Touch for Health
Traditional Chinese Medicine
Training/Classes
Tui Na
Vo-cal II
Voice-bio
Wellness Coaching
Yoga
YogaBirth
Number of years practising: 18.0
Qualifications/certifications held: Wellness coaching, Flower essences, Holistic massage, Teaching adult's qualification, Indian Head massage, clinical Aromatherapy (a year training), Reiki(3) Self -Determinism theory, Life Alignment modules 1- 3, Chakra Psychology. I am a Member of the Complimentary Health Professionals. Practice is fully insured.