Individual consultation is the best way to find out the root causes of your health issues and get a personalized nutrition and lifestyle plan.
Initial questionnaire and food diary: you will complete a detailed health questionnaire and a one-week food diary before our consultation.
1.5 hr consultation: we will discuss your and your family medical history, dietary and lifestyle habits, as well as your lab test results.
- Diet and lifestyle plan: you will receive a detailed nutrition and lifestyle plan, including foods to avoid and foods to focus on, one-week sample meal plan, and suggestions on physical activity, sleep, and daily routine.
- Supplement recommendation: if needed, you will receive a personalized supplement recommendation list with details on dosages and timing.
- Support: We will communicate with you within the first week as you start implementing your plan to answer your questions or concerns.