Your Mind Therapy

I offer Cognitive Behavioural therapy for anxiety and/or depression in my private practice for adults . This uses skills and techniques which help you to learn to manage your anxiety and depression much better .
Within this therapy I like to adopt a holistic approach via the integration of looking at health, lifestyle , diet, etc. As it is all interlinked.
Life is complicated, but you can overcome what you are going through. I value your time and honesty in being open to explore your feelings, I know you may be nervous about therapy, but you don’t have to worry as I will see you in my lovely, relaxed therapy room in Quinton . I am more than happy to chat for a free 20 mins consultation to discuss therapy.
I understand how difficult it can be for you to engage in therapy and better your life. However, I have also learnt how giving you time, knowledge, openness to explore what you are going through , where it has come from, in a non-judgmental environment can help you overcome these difficult and confusing feelings and behaviors.If you suffer from issues caused by relationship, work, health, certain negative experiences, childhood , financial or external issues then this can all be discussed and addressed within the therapy of CBT.
For more info you can go on my website www.yourmindtherapy.co.uk
Instagram @yourmindtherapy
Twitter: @yourmindtherap1

Therapies practised:
Abdominal Massage
Access Bars
Access Energetic Facelift
Acupressure
Acupuncture
Alexander Technique
Allergy Testing
Amatsu Therapy
Aromatherapy
Auricular Acupuncture
Ayurvedic Medicine
Beauty
Bio-resonance
Bio-resonance e-Lybra
BodyTalk
Bowen Technique
Breath Therapy
Chinese Herbal Medicine
Chiropractic
Clinical Hypnotherapy & Transpersonal Therapy
Coaching
Cognitive Behavioural Therapy
Colon Hydrotherapy
Colour Therapy
Cosmetic Acupuncture
Counselling
Cranial Osteopathy
Craniosacral Therapy
Crystal Healing
Cupping Therapy
Deep Tissue Massage
Diamond Light Grid Alignment
Ear Candling
Emotional Freedom Technique
Emotrance
Energy Healing
Face The World Holistic Facial
Fertility Massage
Flower Essences
Functional Medicine
Health Store
Herbal Medicine
Holistic Dentistry
Homeopathy
Hot Stone Massage
Hypnotherapy
Indian Head Massage
Iridology
Journey Practitioner
Kansa Vatki Indian Foot Massage
Kinesiology
Kinetic Shift
Life Coaching
Lymphatic Drainage Massage
Magnet Therapy
Massage
Matrix Reimprinting
Matrix Rhythm Therapy
Meditation
MEM - Mace Energy Method
Metamorphic Technique
Mindfulness
Multi Disciplinary Clinic
Myofascial Release
Natural Face Lift Massage
Naturopathy
Neurofeedback Treatment
Neuro-Linguistic Programming
Nutritional Therapy
OldPain2Go®
On-Site Massage
Osteopathy
Other Therapies
Past Life Regression
Physiokey
Physiotherapy
Pilates
PSYCH-K®
Psychotherapy
Qi Gong
Quantum Touch
Rapid Pain Elimination Therapy
Reflexology
Reiki
Remote Healing
Remote Treatment
ScarWork™
Scenar Therapy
Shamanic Healing
Shiatsu
Skincare
Somatic Movement
Soul Midwife
Soul Plan
Sound Therapy
Spa
Spiritual Healing
Sports Massage
Sports Therapy
Structural Integration
Tai Chi
Tarot for Health
Thai Massage
The Body Code®
The Emotion Code™
Theta Healing
Thought Field Therapy
Traditional Chinese Medicine
Training/Classes
Tui Na
Vo-cal II
Voice-bio
Yoga
YogaBirth
Number of years practising: 7.0
Qualifications/certifications held: Post Graduate Certificate Cognitive Behavioural Therapy