Everyone is different, so small class of yoga session would benefit you a lot more than a large group session.
My yoga sessions are quite different to what you may know as yoga.
I include a lot of self healing technique into the session.
If you would like to have private yoga session for your work out, I can accommodate into that as well, but slightly different way, so that you get maximum benefit.
Ideally, 80minutes session can bring your calmness, strength and flexibility back into your life.
Online video class is possible.
*You can take class with your family or friend and share the costs (20 per person)