Prenatal massage is customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly.
This massage aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.
Benefits of massage during pregnancy:
-Improve mood and lower stress levels
-Reduce prenatal depression and anxiety
-Reduce swelling in the legs (after foot massage)
Getting a pregnancy massage can also put you in a more relaxed state of mind to help you cope with all the big changes that are going on in your life.