Having worked in the NHS for over 15 years as a Cognitive Behavioural therapist (and low intensity worker) for anxiety and depression, I have learnt how giving time, knowledge, openness to explore what you are going through, where it has come from, in a non-judgmental environment can help you overcome these difficult and confusing feelings/behaviors. If you suffer from issues caused by the following; relationship, work, health, certain negative experiences, childhood traumas, financial or external issues then this can all be discussed and addressed within the therapy of CBT.
I offer Cognitive Behavioural Therapy for anxiety and/or depression in my private practice for adults, these can be anxieties such as :
. Improving your life
· Depression & low self esteem
· Anxiety for below
· Phobias (fear)
· PTSD (Trauma) and childhood trauma
· Generalised anxiety
· Health anxiety
· Body Dysmorphic disorder
· Long term health conditions
. Post Natal Depression
This uses skills and techniques which help you to learn to manage your anxiety and depression much better. Within this therapy I like to adopt a holistic approach via the integration of looking at health, lifestyle, diet, etc. As it is all interlinked.
Life is complicated, but you can overcome what you are going through. I value your time and honesty in being open to explore your feelings, I know you may be nervous about therapy, but you don’t have to worry as I approach this in a gentle manner. I am more than happy to chat for a free 20 mins consultation to discuss therapy.