Weekly Online Mindfulness Classes

This class in currently on line only *

Learn easy mindfulness techniques and find the calm within*

To help you through these challenging times we are running weekly online mindfulness sessions.

Each week we will practise easy techniques to help you manage stress, anxiety and emotions and to promote relaxation, healing and wellness.

Each week there will be 2 sessions and you can book and pay £5 a session as you go.

Classes will take place in zoom on:

  • Mondays at 7:30pm
  • Fridays at 11am

You will need to download the zoom app to your mobile or tablet or visit www.zoom.uk to access from a laptop or computer. Once you've booked a session we'll send you the access code and password for the zoom room. All you need to do is log in at the correct time. Jo will be there to welcome you.

You'll need somewhere comfortable to sit or lie down at home with a blanket and cushions to stay warm and toastie.

We're looking forward to seeing you every week.

Stay safe, stay home

Love and Light
x

Therapies practised:
Abdominal Massage
Access Bars
Access Energetic Facelift
Acupressure
Acupuncture
Alexander Technique
Allergy Testing
Amatsu Therapy
Aromatherapy
Auricular Acupuncture
Ayurvedic Medicine
Beauty
Bio-resonance
Bio-resonance e-Lybra
BodyTalk
Bowen Technique
Breath Therapy
Chinese Herbal Medicine
Chiropractic
Clinical Hypnotherapy & Transpersonal Therapy
Coaching
Cognitive Behavioural Therapy
Colon Hydrotherapy
Colour Therapy
Cosmetic Acupuncture
Counselling
Cranial Osteopathy
Craniosacral Therapy
Crystal Healing
Cupping Therapy
Deep Tissue Massage
Diamond Light Grid Alignment
Ear Candling
Emotional Freedom Technique
Emotrance
Energy Healing
Face The World Holistic Facial
Fertility Massage
Flower Essences
Functional Medicine
Health Store
Herbal Medicine
Holistic Dentistry
Homeopathy
Hot Stone Massage
Hypnotherapy
Indian Head Massage
Iridology
Journey Practitioner
Kansa Vatki Indian Foot Massage
Kinesiology
Kinetic Shift
Life Coaching
Lymphatic Drainage Massage
Magnet Therapy
Massage
Matrix Reimprinting
Matrix Rhythm Therapy
Meditation
MEM - Mace Energy Method
Metamorphic Technique
Mindfulness
Multi Disciplinary Clinic
Myofascial Release
Natural Face Lift Massage
Naturopathy
Neurofeedback Treatment
Neuro-Linguistic Programming
Nutritional Therapy
OldPain2Go®
On-Site Massage
Oracle Cards
Osteopathy
Other Therapies
Past Life Regression
Physiokey
Physiotherapy
Pilates
PSYCH-K®
Psychotherapy
Qi Gong
Quantum Touch
Rapid Pain Elimination Therapy
Reflexology
Reiki
Remote Healing
Remote Treatment
ScarWork™
Scenar Therapy
Shamanic Healing
Shiatsu
Skincare
Somatic Movement
Soul Midwife
Soul Plan
Sound Therapy
Spa
Spiritual Healing
Sports Massage
Sports Therapy
Structural Integration
Tai Chi
Tarot for Health
Thai Massage
The Body Code®
The Emotion Code™
Theta Healing
Thought Field Therapy
Touch for Health
Traditional Chinese Medicine
Training/Classes
Tui Na
Vo-cal II
Voice-bio
Wellness Coaching
Yoga
YogaBirth
Number of years practising: 16.0
Qualifications/certifications held: dip spiritual healing /reiki master/dip in Holistic massage