50 min | £70
Louise Brown Sports and remedial therapist is our deep tissue massage specialist helping you to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries as well as helping athletes to prepare for optimal performance. Irrespective of the level at which one competes, anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport. Such stresses and overuse can often lead to muscular imbalances, which may impede performance and cause discomfort. If ignored, these problems can become chronic and lead to more serious injuries, which ultimately may prevent an individual from training and competing at all.
Additionally, deep tissue massage can be a very effective technique for releasing tension and restoring balance to the musculoskeletal system. It can be a valuable part of maintaining good muscle condition to prevent aches and pains and to allow optimal posture and movement patterns. Book a session with Louise today!