Boosting your immunity during the winter months is essential to help defend your body against the increased risk of colds, flu, and other infections. Here are some of our top tips to help you bolster your immune system. Maintain a Healthy Diet A diverse and balanced diet that includes a variety of nutrients ensures that your body has the building blocks it needs to maintain a strong and effective immune system. Here are some key nutrients that support your immune system and what foods they are found in. Vitamins and Minerals Vitamin C: Found in fruits like oranges, strawberries, and kiwi, as well as vegetables like bell peppers and broccoli.…