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Creating a Daily Self-Care Ritual: Mind, Body, and Spirit
When life gets busy, we may find ourselves in automatic mode where we do what we need to do without thinking about it, because well, it just needs to get it done. A bit like a robot. There is nothing wrong with this and it can sometimes be necessary to get through the never-ending to-do list. But it can be harmful when it isn’t balanced with awareness, self-care and spending at least a little time in stillness. Creating a daily self-care routine can be helpful for maintaining balance in our mind, body, and spirit. A good self-care routine doesn’t have to be complicated or time-consuming, it’s all about finding small,…
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What Is Bioavailability and How It Impacts Supplement Absorption
When you take supplements, your goal is for your body to absorb the nutrients efficiently. But not everything you ingest gets fully absorbed. That’s where the concept of bioavailability comes into play. In simple terms, bioavailability is the percentage of a substance that enters the bloodstream after it is ingested and becomes available for use or storage. Economically speaking, you don’t want to spend money on expensive supplements to only absorb a small percentage of them. That’s money down the drain you’re not even aware of. Additionally, not all supplements are created equally. Fillers, carrier powders, anti-caking agents and preservatives, are used to make the supplement easier to consume, or…
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The Ultimate Guide to Green Superfoods
Green superfoods are all the rage, and for good reason. Packed with nutrients, these vibrant greens are some of the most powerful foods you can add to your diet. But with so many options—like spinach, kale, spirulina, and chlorella—it can be hard to know what makes each one special. Let’s break down the main green superfoods and explore what sets them apart. Spinach: The Everyday Superhero Spinach is probably the most familiar green superfood. It’s a leafy green vegetable that’s super versatile and easy to add to almost any dish. Nutrient Profile: Vitamins: High in vitamin A, C, K, and folate. Minerals: Contains iron, calcium, and magnesium. Antioxidants: Spinach is rich in antioxidants…
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How to Boost Magnesium from Your Diet
Magnesium is a critical mineral essential for numerous bodily functions, yet many people fail to consume enough of it through their diet. Today we’ll take a look at some simple ways to boost magnesium intake from your diet. Importance of Magnesium As one of the most abundant minerals in the human body, magnesium is involved in over 300 biochemical reactions. These include muscle and nerve function, blood glucose control, and protein synthesis. It also plays a crucial role in bone structure and the synthesis of DNA and RNA. Benefits of Magnesium Enhances Muscle and Nerve Function: Magnesium is vital for muscle contraction and relaxation, helping to prevent cramps and spasms. It…
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Easy Ways to Support Detox
If you’re searching for easy ways to give your body a bit of extra care, you’re in the right place. Today, we’ll discuss simple and effective methods to support your body to detox without the need for extreme diets or pricey supplements. Just everyday habits that can make a big difference. Stay Hydrated! Let’s start with the basics. Water is crucial for detoxification. Drinking plenty of water helps remove toxins from your system, keeps your skin glowing, and increases your energy levels. Aim for at least eight glasses daily, and kickstart your morning with a large glass of water and a squeeze of lemon. The lemon not only provides vitamin…
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Herbal Remedies: Nature’s Pharmacy
The healing properties of herbal remedies are undeniable. With more and more studies being conducted to test their active components we have more surety in how nature can support our wellbeing. These botanical blessings have been cherished across civilisations for eons for their myriad therapeutic virtues. Today we embark on a journey through some of the most sought-after herbal remedies and explore their practical uses. Echinacea This stalwart herb is renowned for its prowess in bolstering the immune system, serving as a stalwart shield against the onslaught of colds and flu. Studies suggest that echinacea’s bioactive compounds can rally the body’s defences, aiding in the battle against infections while potentially curtailing…
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Bach Flower Remedies for Stress
April is Stress Awareness Month and at Holistic Room we love nothing more than simple, gentle modalities to help ease stresses and promote mental wellbeing. Flower essences are both gentle and effective in balancing emotions, you can even pick up to 7 different ones to take as a combination, allowing them to cover a wide range of emotional concerns. It’s also a simple process in choosing essences that resonate most with you by understanding what each essence addresses. The flower essences we are going to discuss today are Bach Flower Remedies, developed by Dr. Edward Bach in the 1930s. They are a system of 38 flower essences used to address…
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Self-Care is Worth the Effort
Fall in love with taking care of yourself, when you do, you cultivate a strong sense of self-love and self-love is the best love you will experience. Self-care isn’t selfish, it’s necessary. Self-care fosters a deep sense of self-worth and awareness, which are both vital in navigating the terrains of life. It allows you to enjoy the journey over continuously chasing a goal or achievement. It allows you to rest and just be, over constantly doing and trying. It allows you to reflect and connect with your life purpose over just working due to responsibilities. There really is no greater gift you can give yourself than taking time for self-care.…
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It’s Not too Early to Start Preparing for Seasonal Allergies
As the winter months roll by, it might seem premature to start thinking about seasonal allergies. However, taking a holistic approach to preparing for them during winter can significantly alleviate symptoms and improve overall well-being when spring arrives. By adopting a proactive stance, you can empower yourself to manage allergies more effectively and enjoy the upcoming seasons to the fullest. Understanding Seasonal Allergies Seasonal allergies, also known as hay fever or allergic rhinitis, typically occur when outdoor allergens such as pollen from trees, grasses, and weeds are in abundance. These allergens trigger the body’s immune response, leading to symptoms like sneezing, congestion, itchy eyes, and a runny nose. While these…
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Detoxing Your Liver
With the festive season now a distant memory, thoughts might well refocus on new goals and intentions for the year. If like many, you overindulged over the Christmas break and are feeling the effects as you begin 2024, it might benefit you to give your liver some love. Every organ and system in the body is hard-working and vital, but did you know that your liver is responsible for over 500 vital functions in the body? All of which happen without our input or conscious knowledge. So perhaps we can start the new year off by showing this mighty organ some appreciation. Your liver plays a role in blood clotting,…
