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  • World Heart Day 2020

    September 29, 2020 /

    Prevention is always better than needing treatment. Tips to help keep your heart healthy include: Maintain a healthy weight – Obesity can increase your risk for heart disease as it is linked to risk factors such as high blood pressure, high blood cholesterol and triglyceride levels and diabetes. Controlling your weight can lower these risks. Control your blood pressure – High blood pressure is a major risk factor for heart disease. Lifestyle changes including diet and exercise can prevent or control high blood pressure. Control your cholesterol and triglyceride levels – High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.…

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  • Practitioner Spotlight – Vanya Maksimova @Plant Powered Kitchen – Nutritional Therapy – London

    June 15, 2020 /

    What therapies do you practice? Nutritional Therapy   What led you to do what you do? My success in healing my own body and I’ve always been passionate about helping people.   What’s the best thing about doing the work you do? Seeing the progress in my clients journey. It’s very rewarding.     To find out more about Vanya and how she can help you, visit her listing and contact her here.   Are you ready for greater health and wellbeing? Search Holistic Room for qualified holistic health practitioners for your unique needs, or email us at support@holisticroom.com and we’ll get back to you promptly.

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