Finding ways to take care of your physical health can be quite simple. There’s plenty to choose from based on your preferences whether that’s cycling, running, yoga, fitness classes or whatever else floats your boat. But when was the last time you paid the same level of attention to your mind-body wellness? Physical exercises often have a positive effect on the mind too as they help to release feel-good hormones, but what else can you do to take care of your emotional health? Science proven benefits such as lower stress levels, reduced pain and inflammation and better sleep should help encourage us to consider incorporating some aspect of mind-body wellness…