If you’re still feeling a little bloated from the festive season, there is much you can do to start feeling more ease in the abdominal region. In short, you want to increase the friendly gut microbiome as it impacts every system in your body, from your skin to your immune health and even your mental health. So, if you’re feeling sluggish and not your best self, then it could well be that the bad bacteria are currently winning the battle. But don’t despair, as it’s fairly simple for the good bacteria to take hold and win the war. Research shows that with dietary and lifestyle changes, you can start changing…