When looking to improve your joint health, omega-3s are usually one of the main supplements you will come across, and that’s for good reason. Omega-3s are a type of fat that we can’t make in our bodies, so we need to get this essential nutrient from our diets. Research consistently shows the benefits of increasing the intake of omega-3s in supporting our health where any form of inflammation occurs, including joint health in the treatment of arthritic conditions. Omega-3 sources Chronic inflammation lies at the root of many painful joint problems. Omega-3s have particular affinity for bringing inflammation back into balance. Dietary sources include nuts and seeds such as flaxseeds,…