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The Ultimate Guide to Green Superfoods
Green superfoods are all the rage, and for good reason. Packed with nutrients, these vibrant greens are some of the most powerful foods you can add to your diet. But with so many options—like spinach, kale, spirulina, and chlorella—it can be hard to know what makes each one special. Let’s break down the main green superfoods and explore what sets them apart. Spinach: The Everyday Superhero Spinach is probably the most familiar green superfood. It’s a leafy green vegetable that’s super versatile and easy to add to almost any dish. Nutrient Profile: Vitamins: High in vitamin A, C, K, and folate. Minerals: Contains iron, calcium, and magnesium. Antioxidants: Spinach is rich in antioxidants…