-
How Does Gut Health Affect Us?
We’re always harping on about gut health here at Holistic Room because it affects pretty much every part of us. It affects how we feel, how we deal with stress, how we utilise nutrients, how well we sleep, the strength of our immune system, the health of our skin, the speed of our metabolism and so much more. In fact, there’s probably very little that the gut microbiome isn’t involved in. Our brain and body cannot exist without constant signals coming from the microbes in our gut. It’s a bustling, complex community that holds the key to both good and poor health. How many critters do we have? The exact…
-
Bespoke Gut Healing Through the Microbiome
We are all about matching holistic health services with the specific needs of each client here at Holistic Room. If two people are suffering with the same symptoms or condition, it doesn’t necessarily mean that the same treatment will help them both. We are all unique, our bodies needs are unique so the path to healing will invariably be unique to each person. We believe in finding the right protocol or practitioner who can support your specific needs to health and vitality. However, research is showing us time and time again that paying attention to a specific system in the body, can yield positive results for many people suffering from…
-
Why am I Always so Tired?
Why am I always tired? Do you ask yourself this question? If so, how often do you ask it? It’s a difficult one when it comes to health and wellbeing, because you could be feeling tired because you are going through a super busy or stressful period and are not managing to get as much rest as your body needs to recover. It could also be a sign of something else that requires attention. If that is your gut feeling, then it should be explored with your GP. If after testing, the GP rules that there is “nothing wrong with you”, but you are still feeling tired, continue reading as…
