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How to Boost Magnesium from Your Diet
Magnesium is a critical mineral essential for numerous bodily functions, yet many people fail to consume enough of it through their diet. Today we’ll take a look at some simple ways to boost magnesium intake from your diet. Importance of Magnesium As one of the most abundant minerals in the human body, magnesium is involved in over 300 biochemical reactions. These include muscle and nerve function, blood glucose control, and protein synthesis. It also plays a crucial role in bone structure and the synthesis of DNA and RNA. Benefits of Magnesium Enhances Muscle and Nerve Function: Magnesium is vital for muscle contraction and relaxation, helping to prevent cramps and spasms. It…
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Heal Your Gut with Apple Sauce!
When you think of apple sauce, you might think of desserts first, but did you know that apple sauce is actually very good for your gut? Stewing apples releases pectin, which is a type of soluble fiber in the cell walls of plants and helps give them their structure. Pectin increases a substance in our gut called Intestinal Alkaline Phosphatase (IAP) which protects our body by preventing the Lipopolysaccharides (LPS) which are toxic bacteria from getting into the blood stream. IAP grabs LPS and escorts it out of the body through the bowel movements. IAP also stimulates the genes to heal intestinal permeability, so if you have any issues with…
