Good health starts in the gut. We now know that about 70% of the immune system resides in the gut. So, to improve our whole health, we must pay attention to our gut and more importantly the little critters called the microbiome that live there. The microbiome consists of trillions of friendly gut bacteria in our digestive tract which not only ward off bad bacteria and viruses, but also effect every part of the body including your hormones, mood, and sleep. If your gut is impaired, you will not be able to digest food easily and more importantly, you will not be able to extract the nutrients from the food…