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Bespoke Gut Healing Through the Microbiome
We are all about matching holistic health services with the specific needs of each client here at Holistic Room. If two people are suffering with the same symptoms or condition, it doesn’t necessarily mean that the same treatment will help them both. We are all unique, our bodies needs are unique so the path to healing will invariably be unique to each person. We believe in finding the right protocol or practitioner who can support your specific needs to health and vitality. However, research is showing us time and time again that paying attention to a specific system in the body, can yield positive results for many people suffering from…
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Why am I Always so Tired?
Why am I always tired? Do you ask yourself this question? If so, how often do you ask it? It’s a difficult one when it comes to health and wellbeing, because you could be feeling tired because you are going through a super busy or stressful period and are not managing to get as much rest as your body needs to recover. It could also be a sign of something else that requires attention. If that is your gut feeling, then it should be explored with your GP. If after testing, the GP rules that there is “nothing wrong with you”, but you are still feeling tired, continue reading as…
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World Heart Day 2020
Prevention is always better than needing treatment. Tips to help keep your heart healthy include: Maintain a healthy weight – Obesity can increase your risk for heart disease as it is linked to risk factors such as high blood pressure, high blood cholesterol and triglyceride levels and diabetes. Controlling your weight can lower these risks. Control your blood pressure – High blood pressure is a major risk factor for heart disease. Lifestyle changes including diet and exercise can prevent or control high blood pressure. Control your cholesterol and triglyceride levels – High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.…
