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The Confusing World of Detoxing
Detox, detox, detox! It seems every time January comes along, everyone’s talking about the best detox diets, supplements and programs that we all must be doing if we want to be fitter, healthier and leaner. It’s confusing and overwhelming to know where to begin and if they will even do what they claim. The first thing to bear in mind is that we are all different and unique, what might work well for one person may not have the same desired results for another. If you don’t enjoy or get on well with raw food, don’t consider doing a raw food cleanse because you think it’s good for you. There…
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World Heart Day 2020
Prevention is always better than needing treatment. Tips to help keep your heart healthy include: Maintain a healthy weight – Obesity can increase your risk for heart disease as it is linked to risk factors such as high blood pressure, high blood cholesterol and triglyceride levels and diabetes. Controlling your weight can lower these risks. Control your blood pressure – High blood pressure is a major risk factor for heart disease. Lifestyle changes including diet and exercise can prevent or control high blood pressure. Control your cholesterol and triglyceride levels – High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.…
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New Practitioner Spotlight – NU.U Therapy – Massage | Reflexology | Facials – Manchester City Centre & Trafford
Therapies practised? Therapeutic Swedish Full Body Massage. Realignment Deep Tissue / Sports Massage Pure Bliss Aromatherapy Massage Restorative Reflexology Lymphatic Drainage Aromatherapy Facial and light Therapy Facial Recovering Legs Massage Relieving Pregnancy Massage Healing Indian Head Massage What led you to do what you do? I studied Music Therapy in my last year of University and I wanted to find something holistic and be able to help people through therapy and massage therapy has given me a chance to progress in this field. What’s the best thing about doing what you do? I find it very inspiring to be able to help others as practice of self-care…
