Mindfulness is an essential skill that can help reduce stress in your life. We are all so busy with our daily lives that it’s easy to forget about being mindful since our mind is focussed on all the things we need to get done during the day. Since April is Stress Awareness Month, we wanted to share some simple ways you can use mindfulness in your daily life to bring more awareness into your activities and help to reduce stress. What is mindfulness? Mindfulness is a word that’s been thrown around a lot in the last decade, especially in the work world. It’s been used in the context of meditation,…