Build and Develop Your Own Resilience It is not always easy to remain upbeat during these times when we are all unsure of how long this will go on, what will happen after lock down and how to make sense of it all. While I don’t have a crystal ball, I am sure of one thing the ability to take on board what has happened, adapt our behaviour and search for opportunities is what helps us to overcome and build resilience.  We all have the ability to come out the other side stronger.  However, many of us find our mental health affected by the current situation and need to dig…