-
What Is Bioavailability and How It Impacts Supplement Absorption
When you take supplements, your goal is for your body to absorb the nutrients efficiently. But not everything you ingest gets fully absorbed. That’s where the concept of bioavailability comes into play. In simple terms, bioavailability is the percentage of a substance that enters the bloodstream after it is ingested and becomes available for use or storage. Economically speaking, you don’t want to spend money on expensive supplements to only absorb a small percentage of them. That’s money down the drain you’re not even aware of. Additionally, not all supplements are created equally. Fillers, carrier powders, anti-caking agents and preservatives, are used to make the supplement easier to consume, or…
-
The Ultimate Guide to Green Superfoods
Green superfoods are all the rage, and for good reason. Packed with nutrients, these vibrant greens are some of the most powerful foods you can add to your diet. But with so many options—like spinach, kale, spirulina, and chlorella—it can be hard to know what makes each one special. Let’s break down the main green superfoods and explore what sets them apart. Spinach: The Everyday Superhero Spinach is probably the most familiar green superfood. It’s a leafy green vegetable that’s super versatile and easy to add to almost any dish. Nutrient Profile: Vitamins: High in vitamin A, C, K, and folate. Minerals: Contains iron, calcium, and magnesium. Antioxidants: Spinach is rich in antioxidants…
