When life gets busy, we may find ourselves in automatic mode where we do what we need to do without thinking about it, because well, it just needs to get it done. A bit like a robot. There is nothing wrong with this and it can sometimes be necessary to get through the never-ending to-do list. But it can be harmful when it isn’t balanced with awareness, self-care and spending at least a little time in stillness. Creating a daily self-care routine can be helpful for maintaining balance in our mind, body, and spirit. A good self-care routine doesn’t have to be complicated or time-consuming, it’s all about finding small,…