• Man sitting outside practising breathwork

    The Power of Breathwork

    There are many different types of breathwork for healing, and we’ll be discussing the most popular ones in this blog post. The main benefits of breathwork are healing trauma that has become stuck in the body and which has manifested in both emotional and physical conditions. Breathwork helps by putting the brakes on the stress response and switching to an optimal state that allows for health, healing and rejuvenation. We spend a lot of our time in either low grade on-going stress or more acute stressful periods which throw our nervous system out of whack and cause a wide array of problems. Stress can be a cause or contributor to…