• Mental health

    Can Self-Help Techniques Help to Flatten the Mental Health Curve?

    It’s no surprise that recent research reveals that our mental health has taken a toll since the start of the pandemic. Stress about getting ill, job losses, family members’ health, in addition to feelings of isolation and loneliness has impacted many across the globe. Even though there is light at the end of the tunnel, and we should be able to slowly start getting back to some normality over the coming months, it doesn’t mean an end to the mental health crisis we are seeing.   Current state of affairs  According to the Office for National Statistics (ONS), more than two-thirds of adults in the UK (69%) report feeling somewhat…