-
It’s Not too Early to Start Preparing for Seasonal Allergies
As the winter months roll by, it might seem premature to start thinking about seasonal allergies. However, taking a holistic approach to preparing for them during winter can significantly alleviate symptoms and improve overall well-being when spring arrives. By adopting a proactive stance, you can empower yourself to manage allergies more effectively and enjoy the upcoming seasons to the fullest. Understanding Seasonal Allergies Seasonal allergies, also known as hay fever or allergic rhinitis, typically occur when outdoor allergens such as pollen from trees, grasses, and weeds are in abundance. These allergens trigger the body’s immune response, leading to symptoms like sneezing, congestion, itchy eyes, and a runny nose. While these…
-
Preventing Mental Burnout
Do you ever feel like there just aren’t enough hours in the day? Your to do list grows by the day and you rarely seem to be able to check everything off to give you a clean slate? You are being pulled in 10 different directions at the same time and you feel exhausted by the evening, or before the evening even hits? Life can get hectic at times and it’s all too easy to get swept up with the pace of things and completely forget to take care of your personal needs. But when things start getting too much and overwhelm sets in, when you can’t remember the last time…
-
Practitioner Spotlight – Vanya Maksimova @Plant Powered Kitchen – Nutritional Therapy – London
What therapies do you practice? Nutritional Therapy What led you to do what you do? My success in healing my own body and I’ve always been passionate about helping people. What’s the best thing about doing the work you do? Seeing the progress in my clients journey. It’s very rewarding. To find out more about Vanya and how she can help you, visit her listing and contact her here. Are you ready for greater health and wellbeing? Search Holistic Room for qualified holistic health practitioners for your unique needs, or email us at support@holisticroom.com and we’ll get back to you promptly.
-
Nutritional Therapist Francesca Shares Her Tips For a Healthy Immune System
There is a lot of information all over the place about keeping healthy and strengthening or ‘boosting’ your immune system. I’ve been hearing and reading some cringe-worthy tips and advice, mostly from unqualified people. I’m a big fan of keeping things simple and I’m passionate about providing sensible and safe advice, and clarity for my clients and community. Here are 5 things I know to be true for a healthy immune system (and for health and mental wellbeing generally): Eating well Being well hydrated Daily movement Managing stress Sleeping well In this post I’m going to go through each one in the hope it provides you clarity and inspiration for the coming…
