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The Power of Breath Work
There are many different types of breath work for healing, and we’ll be discussing the most popular ones in this blog post. The main benefits of breath work are healing trauma that has become stuck in the body and which has manifested in both emotional and physical conditions. Breath work helps by putting the brakes on the stress response and switching to an optimal state that allows for health, healing and rejuvenation. We spend a lot of our time in either low grade on-going stress or more acute stressful periods which throw our nervous system out of whack and cause a wide array of problems. Stress can be a cause…
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Practitioner Spotlight – Jamie Vasilyan – Solution Focused Hypnotherapy | Coaching | Meditation – Bristol & Worldwide Online Hypnosis
What therapies do you practice? Solution Focused Hypnotherapy Coaching Meditation What led you to do what you do? Diagnosed with ADHD and depression back in 2004, and it was my best friend who turned out to be a hypnotherapist that helped me clear my depression and manage ADHD. Inspired by this, I then trained as a Solution Focused Hypnotherapist, successfully helping people with anxiety, depression, and trauma. I was then drawn to specialise in ADHD hypnotherapy/coaching which is my passion and specialism. What’s the best thing about doing the work you do? The best thing about what I do is getting to watch people transform. Sometimes it can be…
