There are many different types of breath work for healing, and we’ll be discussing the most popular ones in this blog post. The main benefits of breath work are healing trauma that has become stuck in the body and which has manifested in both emotional and physical conditions. Breath work helps by putting the brakes on the stress response and switching to an optimal state that allows for health, healing and rejuvenation. We spend a lot of our time in either low grade on-going stress or more acute stressful periods which throw our nervous system out of whack and cause a wide array of problems. Stress can be a cause…