You don’t need to meditate for hours every day for months on end to experience stress and anxiety relief. The vagus nerve could hold the potential to turn a body in a “fight or flight” mode or chronic stress to one of ease and calm quicker and easier than you think.   The Complex Vagus Nerve The vagus nerve, also known as the tenth cranial nerve, is the longest and one of the major nerves in the human body. It is a paired nerve, meaning that there is one on each side of the body, and it extends from the brainstem to various organs in the chest and abdomen, so…