I'm a fully qualified hypnotherapist, and I specialise in helping people to cope with severe anxiety. I also have a special interest in menopausal anxiety.
Are you a woman entering peri/menopause and is this transition causing you anxiety? Is it severely impacting on your well-being, confidence and self-esteem? Are you finding it hard to feel understood and are your relationships suffering as a result? You may have a negative perception of yourself and what you are capable of - it is a common problem that many women can overcome with a little patience and commitment.
I have helped many women just like you with menopause-related conditions such as anxiety, mood swings, depression, insomnia, weight management, relationship problems, and low self-esteem. I am particularly interested in helping you to create a positive vision of who you are so that you can feel more positive about the future. Together, we can work to focus on your goals and be the successful happy person you deserve to be.
Because my focus is on helping you to to move forward rather than focus on your symptoms and your problems, you could make change happen more quickly. My clients find that hypnotherapy is both relaxing and very empowering. I will help you to gain a better insight into how your mind works, and how subconscious processes in the brain can be accessed and changed for your benefit. I can help you to gain control over your "fight or flight" system which is often like an oversensitive car alarm in women experiencing hormonal fluctuations. There has also been recent research carried out which demonstrates the power of clinical hypnotherapy on the severity of hot flushes! My own personal experiences in this area have enabled me to understand so much of what you are going through and this puts me in an ideal position to help you.
I am committed to offering a high quality service to my clients in a safe and confidential space.
I practice at home in Brislington, Bristol, and at my clinic in Montpelier, Bristol, on Tuesday evenings. I also offer a flexible online one-to-one service for those who cannot travel easily, and an online group relaxation aimed at women going through the menopause.