Welcome, I'm known as the De stress therapist, the Mind/body connection, is my passion .
I have over 2 decades experience in holistic health a massage therapist.
The Guided VISUALIZATION AND ORACLE CARD readings:
are a beautiful opportunity for you to take some time out and ground yourself. You will be taken on a bespoke Guided visualization with breathwork to find your hearts desires.
When the mind is still ones' own wisdom can surface.. . we will choose oracle cards and do a short spread ; from one of the 8 varied oracle decks . ( this is not a psychic reading, but intuitive insights may help answer a current issue)
Guided visualizations & meditation has been proven to decrease stress hormones ,heart rate and over time, increase our attention span and improve sleep quality. As well as, allowing more creative impulses and heightened awareness states, also known as 'flow state'.
Sessions are 55 minutes in total.
Please find a comfortable place to sit or lie down , in a quiet and private space with the least amount of disruption.
Kindly fill in the consultation form, within 24 hours of your booking, to allow me to give you the best for your session:
A zoom invitation will sent out to you.
Email me :email@example.com for an appointment. I'm available Mondays to Saturdays.
I look forward to meeting you online! and happy New Year.
More on stress and its impact:
Our feelings, our mental state are impacted by our physical health and overall wellbeing. Severe stress and ongoing modern overwhelm, may continue to fatigue all body /mind systems to the point of burnout/ depression/severe anxiety.
Before we get to this point, we can support the body and our mental wellbeing , by nutritional and structural practices
(body work: massage/chiropractic) , counseling, rest and slow movement (like walking in nature ) stretching ( like yin yoga/ Qigong) to feel calm and centred again.
I have over 2 decades experience in holistic health a massage therapist at Google (9 yrs)