Do you want to address a specific health concern you have related to your digestion, hormone levels or weight?
Do you feel constantly fatigued, stressed and anxious? Or maybe you require support for an ongoing illness or chronic condition.
I am a fully registered and accredited Nutritional Therapist (mBANT, rCNHC, mANP), who takes an integrative approach to health and nutrition.
My philosophy is to look at the body and its systems as a whole - how they are connected and how they work together, allowing me to identify and address the root cause of illness rather than just settle for symptom management.
I am passionate about using evidence-based research to create completely personalised nutrition and lifestyle plans tailored to you and your specific needs and health goals, with the aim to educate and empower my clients, encouraging sustainable long-term change.
Initial Consultations (Single)
1 x 60-90-minute Initial Consultation
1 x 30-minute Feedback and Programme Delivery appointment 48 hours after the initial consultation.
£150 for 90 minutes initial AND a 30-minute plan delivery consultation.
During your first consultation we will:
- Establish your health goals and priorities to ensure that any recommendations made are appropriate and relevant.
Go over your full health history - clarifying and elaborating on all health, medical and lifestyle factors, both past and present. We will also discuss familial medical history to help gauge if there are any elements which may influence your personalised nutrition plan.
Go over your completed health questionnaire, expanding on pertinent areas and those related to your current symptoms.
Discuss your past and current food and dietary habits and preferences, reviewing your 3-day food diary to ensure that all recommendations are suitable and realistic.
Explore your sleep routine, exercise and movement habits, approach to stress management and social life.
Personalised Plan Delivery (30 minutes)
After an in-depth assessment of your symptoms, health goals, medical history and preferences, within 48 hours of your initial consultation your personalised health plan will be created.
In this 30-minute appointment we will:
Talk through your completely personalised nutrition plan to ensure you understand fully the changes that have been recommended you make, with detailed explanations on how these changes will impact and support your health goals.
Address any concerns and answer any questions.
Set time frames for more specific dietary recommendations and supplement suggestions.
Your plan will include:
A personalised nutrition and therapeutic food program for you to follow including recipes.
Recommended lifestyle habits to implement (examples include specific forms of exercise, mindfulness and hobbies).
Any supplement recommendations which may further support in achieving your goals based on your symptoms.
Testing recommendations obtained either through your GP or private companies if relevant.
Referral letters to your GP or other health practitioners for additional and more specific support if needed.