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Emotional Freedom Technique for Stress and Anxiety
What is Emotional Freedom Technique? If you’ve ever seen Emotional Freedom Technique (EFT) also known as Emotional Freedom Therapy take place, you might think it looks a bit odd. It’s a treatment that involves tapping with your fingers on various parts of the body to help release negative emotions, stress and relieve anxiety. The tapping isn’t random, there is a specific process that is followed which includes saying certain phrases that address the issue you are looking to solve, such as pain, illness or trauma. By acknowledging the issue, you are being specific about what you are looking to address. EFT tapping, sometimes also known as therapy tapping or acupuncture…
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Practitioner Spotlight – Katie Cheeseman – Reiki | Reflexology | Holistic Massage | EFT | Meditation | Crystal Healing – Guildford, Surrey
What therapies do you practice? Reiki Reflexology Holistic Massage EFT Meditation Crystal Healing What led you to do what you do? My journey began in holistic healing therapies back in 2007 with Reiki. I was so and was affected by the emotional impact and the positive effects of energy work that I decided to train further in a range of holistic treatments. I have studied both Reiki and Kundalini energies both these energies have inspired a range of very special signature massage treatments designed for total stress reduction and inner peace. I have also studied African energy massage with Carol Mathebula. Vunkuwa focuses on individual needs and health and balanced body. It…
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Suzanne Zacharia Tells Us Why She Loves Using EFT Tapping For Anxiety
Every now and then, I search the internet for a method better than EFT. And for sure, if someone with anxiety, bipolar and schizophrenia approaches me for EFT Tapping, I would advise them to do the extremely gentle Reiki with me instead, as their bodies would just be extremely sensitive, and only the very gentlest method will do. But most people with anxiety just have anxiety, or anxiety and depression, or anxiety with complex PTSD, for example, and so most people with anxiety can make an amazing recovery using EFT Tapping. Anyway, my latest internet search brought up the following. Whilst all are great in conjunction with EFT Tapping, I…
