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Bespoke Gut Healing Through the Microbiome
We are all about matching holistic health services with the specific needs of each client here at Holistic Room. If two people are suffering with the same symptoms or condition, it doesn’t necessarily mean that the same treatment will help them both. We are all unique, our bodies needs are unique so the path to healing will invariably be unique to each person. We believe in finding the right protocol or practitioner who can support your specific needs to health and vitality. However, research is showing us time and time again that paying attention to a specific system in the body, can yield positive results for many people suffering from…
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TATT: Tired all the Time
Feeling tired all the time seems to have become a common modern-day complaint, so much so that it even has its own acronym, TATT (tired all the time). We all feel tired now and again when we go through a stressful period or are not getting enough rest. This type of fatigue is temporary, has an identifiable cause and can usually be resolved with some self-care, rest or change in diet or lifestyle and is very different from feeling TATT, which is constant and often felt for prolonged periods of time. Feeling TATT can significantly reduce motivation and concentration and impact an individual’s emotional and psychological wellbeing. Feeling TATT can…
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Why am I Always so Tired?
Why am I always tired? Do you ask yourself this question? If so, how often do you ask it? It’s a difficult one when it comes to health and wellbeing, because you could be feeling tired because you are going through a super busy or stressful period and are not managing to get as much rest as your body needs to recover. It could also be a sign of something else that requires attention. If that is your gut feeling, then it should be explored with your GP. If after testing, the GP rules that there is “nothing wrong with you”, but you are still feeling tired, continue reading as…
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What is Bowen Therapy and What Does it Treat?
We get asked this question a lot, and for good reason. It is not a common therapy compared to the likes of say Acupuncture or Herbal Medicine and the name of the therapy doesn’t explain what it may entail. It is also a relatively “new” therapy, it was developed in the 1950’s by Tom Bowen in Australia. Word spread about this man and the therapy and people from all over Australia came for treatment for all their untreatable ailments. So, what is Bowen Therapy exactly? It is a form of bodywork that involves stretching the soft tissue, or the fascia that covers all of your muscles and organs. It also…
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Practitioner Spotlight – Vanya Maksimova @Plant Powered Kitchen – Nutritional Therapy – London
What therapies do you practice? Nutritional Therapy What led you to do what you do? My success in healing my own body and I’ve always been passionate about helping people. What’s the best thing about doing the work you do? Seeing the progress in my clients journey. It’s very rewarding. To find out more about Vanya and how she can help you, visit her listing and contact her here. Are you ready for greater health and wellbeing? Search Holistic Room for qualified holistic health practitioners for your unique needs, or email us at support@holisticroom.com and we’ll get back to you promptly.
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Natural Remedies for Hay Fever Sufferers
It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions. Diet and Nutrition If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known natural…
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Practitioner Spotlight – Francesca Liparoti – Nutritional Therapy – London & Online
What therapy do you practice? Nutritional Therapy – Nutrition & healthy lifestyle coaching What led you to do what you do? In my 20s I struggled with so many symptoms that held me back from living life to the full such as IBS, severe PMS, headaches, fatigue and depression. I could never get to the root of my issues until I started working with a Nutritional Therapist . My health and wellbeing transformed and I have never looked back. I was so inspired and passionate that I went on to study and train to become a Nutritional Therapist and finally qualified in 2013. What’s the best thing about doing…
