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It’s Not too Early to Start Preparing for Seasonal Allergies
As the winter months roll by, it might seem premature to start thinking about seasonal allergies. However, taking a holistic approach to preparing for them during winter can significantly alleviate symptoms and improve overall well-being when spring arrives. By adopting a proactive stance, you can empower yourself to manage allergies more effectively and enjoy the upcoming seasons to the fullest. Understanding Seasonal Allergies Seasonal allergies, also known as hay fever or allergic rhinitis, typically occur when outdoor allergens such as pollen from trees, grasses, and weeds are in abundance. These allergens trigger the body’s immune response, leading to symptoms like sneezing, congestion, itchy eyes, and a runny nose. While these…
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Natural Health Remedies for Hay Fever Season
For those of us living in the Northern Hemisphere, hay fever season is fast approaching, and for some has already arrived. If you suffer with allergies in the summer months, you may well dread the onset of the tiresome symptoms that come along with hay fever. Natural remedies can help with easing symptoms as well as being gentle on the body. If you want to delve into natural remedies that may help with seasonal allergies, then this blog post if for you! Herbs and Supplements Here are some herbs and supplements to consider if you are suffering with hay fever. 1. Quercetin is a natural plant compound with…
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Natural Hay Fever Remedies
Summer is finally here, and with that sneeze season is in full swing too! If you suffer with hay fever, it can really put a dampener on the things. Supplements Here are 3 supplements to consider if you are suffering from those dreaded symptoms. 1. Quercetin is an antioxidant flavonoid found in many foods such as onions and apples. Studies show that it possesses antihistamine qualities by reducing inflammatory response in the airways. You can purchase it as a supplement, or you can simply add more quercetin rich foods into your diet. 2. Bromelain is an enzyme that is found in high amounts in pineapples. You…
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Natural Remedies for Hay Fever Sufferers
It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions. Diet and Nutrition If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known natural…
