• Dandelion Seasonal Allergies

    It’s Not too Early to Start Preparing for Seasonal Allergies

    As the winter months roll by, it might seem premature to start thinking about seasonal allergies. However, taking a holistic approach to preparing for them during winter can significantly alleviate symptoms and improve overall well-being when spring arrives. By adopting a proactive stance, you can empower yourself to manage allergies more effectively and enjoy the upcoming seasons to the fullest. Understanding Seasonal Allergies Seasonal allergies, also known as hay fever or allergic rhinitis, typically occur when outdoor allergens such as pollen from trees, grasses, and weeds are in abundance. These allergens trigger the body’s immune response, leading to symptoms like sneezing, congestion, itchy eyes, and a runny nose. While these…

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  • dandelion-seeds-hay-fever

    Natural Health Remedies for Hay Fever Season

    For those of us living in the Northern Hemisphere, hay fever season is fast approaching, and for some has already arrived. If you suffer with allergies in the summer months, you may well dread the onset of the tiresome symptoms that come along with hay fever. Natural remedies can help with easing symptoms as well as being gentle on the body. If you want to delve into natural remedies that may help with seasonal allergies, then this blog post if for you! ⁠ Herbs and Supplements Here are some herbs and supplements to consider if you are suffering with hay fever.⁠ ⁠ 1. Quercetin is a natural plant compound with…

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  • Woman suffering with hay fever symptoms in bed

    Natural Hay Fever Remedies

    Summer is finally here, and with that sneeze season is in full swing too! If you suffer with hay fever, it can really put a dampener on the things.⁠ ⁠ Supplements Here are 3 supplements to consider if you are suffering from those dreaded symptoms.⁠ ⁠ 1. Quercetin is an antioxidant flavonoid found in many foods such as onions and apples. Studies show that it possesses antihistamine qualities by reducing inflammatory response in the airways.⁠ ⁠ You can purchase it as a supplement, or you can simply add more quercetin rich foods into your diet.⁠ ⁠ 2. Bromelain is an enzyme that is found in high amounts in pineapples. You…

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