• Nervous system

    What does Somatic mean in holistic healthcare?

    Somatic therapy and somatic movement are both terms that we’ve been hearing a lot lately in the world of holistic health. The term somatic is used in a number of movement and healing modalities, each having its own particular healing approach, but ultimately leading to the same result, healing of the mind and body. The word somatic means “pertaining to the body”. It comes from the Greek word “sōmatikos” meaning “of the body”. Somatic therapy is more of a mental health treatment and somatic movement is mainly used to address chronic pain and physical syndromes. However, both acknowledge the interconnectedness of both the mind and body and treatment addresses both…

  • Freedom

    Emotional Freedom Technique for Stress and Anxiety

    What is Emotional Freedom Technique? If you’ve ever seen Emotional Freedom Technique (EFT) also known as Emotional Freedom Therapy take place, you might think it looks a bit odd. It’s a treatment that involves tapping with your fingers on various parts of the body to help release negative emotions, stress and relieve anxiety. The tapping isn’t random, there is a specific process that is followed which includes saying certain phrases that address the issue you are looking to solve, such as pain, illness or trauma. By acknowledging the issue, you are being specific about what you are looking to address. EFT tapping, sometimes also known as therapy tapping or acupuncture…

  • Practitioner Spotlight – Yani Wang – Traditional Chinese Medicine – London

    Yani has over 30 years’ clinical experience in Traditional Chinese Medicine originating in China and in the UK since 2004. She specialises in pain management, men and women’s health and stress related conditions. Yani has a passion for using her knowledge and professional skills to ensure her clients receive the best possible care.   Therapies practiced Acupuncture Acupressure Cupping Therapy Moxibustion Reflexology Tui Na Herbal Medicine   For more information about Yani and the conditions she treats, visit her listing and contact her here.   Are you ready for greater health and wellbeing? Search Holistic Room for qualified holistic health practitioners for your unique needs. Or if you have any questions…