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Natural Hay Fever Remedies
Summer is finally here, and with that sneeze season is in full swing too! If you suffer with hay fever, it can really put a dampener on the things. Supplements Here are 3 supplements to consider if you are suffering from those dreaded symptoms. 1. Quercetin is an antioxidant flavonoid found in many foods such as onions and apples. Studies show that it possesses antihistamine qualities by reducing inflammatory response in the airways. You can purchase it as a supplement, or you can simply add more quercetin rich foods into your diet. 2. Bromelain is an enzyme that is found in high amounts in pineapples. You…
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Natural Remedies for Hay Fever Sufferers
It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions. Diet and Nutrition If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known natural…
