90 minute Initial Consultation
Before the first consultation, I will ask you to complete a health and nutrition questionnaire as well as a three day diet diary to return to me before our appointment.
The initial consultation is a 90 minute session in which I will take a detailed case history including all your current health concerns, family and medical history, symptoms in every system of the body, lifestyle and physical activity, as well as an in-depth diet analysis.
I will then send you a written plan with tailored diet and lifestyle suggestions, supplement recommendations, sample breakfast, lunch and dinners as well as recipes for inspiration.
Depending on the severity of symptoms I may also suggest some testing to be carried out by your GP or privately.
In order to best understand your health issues and goals, I strongly encourage clients to work with me for a minimum of 3 sessions.
This will give us time to get to the root cause of your health concern, introduce a new eating plan, consider the right supplements and biochemical tests, if necessary.
The follow-up sessions give us a chance to review your progress and implement any further changes.
I find that this is the best way to create new habits and achieve the best results.