Meal plans help create structure that is often lost in modern-day life and so is an excellent way to start eating healthily.
Eating according to a meal plan helps a person to reset their habits and begin forming new healthy eating habits. Adhering to one can have a powerful effect on your health, including how you sleep and cope mentally throughout the day, allowing more resilience to life. Food is, after all, the most powerful medicine!
Each meal plan is individually created based on likes, dislikes and any known allergies, health conditions and intolerances and comes with a handy shopping list that is broken down into ‘aisles’, making it even simpler to buy your healthy food when you get to the supermarket or order your food online.
(*Meal plans are not included in any additional consultation services. My other additional consultation services are listed on here also).
Meal plans are currently on 50% sale for £16.00.
Diploma in Naturopathic Nutrition (The College of Natural Nutrition, UK)
Currently studying with the AFMMP (Applied Functional Medicine Mentoring Program, UK)
Currently studying as a Psychology of Eating Coach with the Centre of Excellence, UK
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