Vitamin D can help support the body in two ways, firstly by acting as ‘sunshine in a bottle’, vitamin D supplements help boost the levels in the body, which is often low in most people living in the UK due to the low levels of sunshine. Vitamin D is effective in treating Seasonal Affective Disorder (SAD) which is common in the dark winter months. Vitamin D has also recently been revealed to support the immune system by stimulating innate immunity in the body. The herbal tincture Echinacea also has a good reputation for increasing immunity by boosting the white blood cell count. However, be sure to check with your GP…