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World Heart Day 2020
Prevention is always better than needing treatment. Tips to help keep your heart healthy include: Maintain a healthy weight – Obesity can increase your risk for heart disease as it is linked to risk factors such as high blood pressure, high blood cholesterol and triglyceride levels and diabetes. Controlling your weight can lower these risks. Control your blood pressure – High blood pressure is a major risk factor for heart disease. Lifestyle changes including diet and exercise can prevent or control high blood pressure. Control your cholesterol and triglyceride levels – High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.…
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Practitioner Spotlight – Yani Wang – Traditional Chinese Medicine – London
Yani has over 30 years’ clinical experience in Traditional Chinese Medicine originating in China and in the UK since 2004. She specialises in pain management, men and women’s health and stress related conditions. Yani has a passion for using her knowledge and professional skills to ensure her clients receive the best possible care. Therapies practiced Acupuncture Acupressure Cupping Therapy Moxibustion Reflexology Tui Na Herbal Medicine For more information about Yani and the conditions she treats, visit her listing and contact her here. Are you ready for greater health and wellbeing? Search Holistic Room for qualified holistic health practitioners for your unique needs, or email us at support@holisticroom.com and…
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Read about Linda’s inspirational story, from receiving a cancer diagnosis, to thriving to now helping others
Linda Curtis, a Holistic Room practitioner talks about her journey from being diagnosed with cancer, healing and now using her knowledge and experience to help others who are going through their own cancer journeys. What was your life like before you were diagnosed with Thyroid cancer? I was very emotional prior to being diagnosed and struggled for years with gut troubles and anxiety, not knowing that this very well could have been attributed to a ‘faulty thyroid’. I had always been a fairly healthy eater but always seemed to struggle with bloating as mentioned. What was your emotional state like when you received the diagnosis? When I received the…
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Natural Remedies for Hay Fever Sufferers
It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions. Diet and Nutrition If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known natural…
