• Bowen Therapy treatment

    What is Bowen Therapy and What Does it Treat?

    We get asked this question a lot, and for good reason. It is not a common therapy compared to the likes of say Acupuncture or Herbal Medicine and the name of the therapy doesn’t explain what it may entail. It is also a relatively “new” therapy, it was developed in the 1950’s by Tom Bowen in Australia. Word spread about this man and the therapy and people from all over Australia came for treatment for all their untreatable ailments. So, what is Bowen Therapy exactly? It is a form of bodywork that involves stretching the soft tissue, or the fascia that covers all of your muscles and organs. It also…

  • Mental health

    Can Self-Help Techniques Help to Flatten the Mental Health Curve?

    It’s no surprise that recent research reveals that our mental health has taken a toll since the start of the pandemic. Stress about getting ill, job losses, family members’ health, in addition to feelings of isolation and loneliness has impacted many across the globe. Even though there is light at the end of the tunnel, and we should be able to slowly start getting back to some normality over the coming months, it doesn’t mean an end to the mental health crisis we are seeing.   Current state of affairs  According to the Office for National Statistics (ONS), more than two-thirds of adults in the UK (69%) report feeling somewhat…

  • Nervous system

    What does Somatic mean in holistic healthcare?

    Somatic therapy and somatic movement are both terms that we’ve been hearing a lot lately in the world of holistic health. The term somatic is used in a number of movement and healing modalities, each having its own particular healing approach, but ultimately leading to the same result, healing of the mind and body. The word somatic means “pertaining to the body”. It comes from the Greek word “sōmatikos” meaning “of the body”. Somatic therapy is more of a mental health treatment and somatic movement is mainly used to address chronic pain and physical syndromes. However, both acknowledge the interconnectedness of both the mind and body and treatment addresses both…

  • Sad drawn face

    How Your Mental Health May be Contributing to Physical Symptoms

    No longer a separate entity The ‘mind’ and ‘body’ used to be seen as two separate entities, each working irrespective to the other. However, most people today will agree that they impact each other fully and should never be thought of as separate. The WHO defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The approach to health needs to be viewed holistically with each person based on their individual experiences, as each will be unique in all parts. The impact that physical conditions can have on mental and emotional health is widely discussed, yet the way our mental…

  • Practitioner Spotlight – Francesca Liparoti – Nutritional Therapy – London & Online

      What therapy do you practice? Nutritional Therapy – Nutrition & healthy lifestyle coaching What led you to do what you do? In my 20s I struggled with so many symptoms that held me back from living life to the full such as IBS, severe PMS, headaches, fatigue and depression. I could never get to the root of my issues until I started working with a Nutritional Therapist . My health and wellbeing transformed and I have never looked back. I was so inspired and passionate that I went on to study and train to become a Nutritional Therapist and finally qualified in 2013. What’s the best thing about doing…

  • Practitioner Spotlight – Jamie Vasilyan – Solution Focused Hypnotherapy | Coaching | Meditation – Bristol & Worldwide Online Hypnosis

      What therapies do you practice? Solution Focused Hypnotherapy Coaching Meditation What led you to do what you do? Diagnosed with ADHD and depression back in 2004, and it was my best friend who turned out to be a hypnotherapist that helped me clear my depression and manage ADHD. Inspired by this, I then trained as a Solution Focused Hypnotherapist, successfully helping people with anxiety, depression, and trauma. I was then drawn to specialise in ADHD hypnotherapy/coaching which is my passion and specialism. What’s the best thing about doing the work you do? The best thing about what I do is getting to watch people transform. Sometimes it can be…

  • Suzanne Zacharia Tells Us Why She Loves Using EFT Tapping For Anxiety

    Every now and then, I search the internet for a method better than EFT. And for sure, if someone with anxiety, bipolar and schizophrenia approaches me for EFT Tapping, I would advise them to do the extremely gentle Reiki with me instead, as their bodies would just be extremely sensitive, and only the very gentlest method will do. But most people with anxiety just have anxiety, or anxiety and depression, or anxiety with complex PTSD, for example, and so most people with anxiety can make an amazing recovery using EFT Tapping. Anyway, my latest internet search brought up the following. Whilst all are great in conjunction with EFT Tapping, I…