• Woman sitting by water

    Don’t Let Fear Run Your Life

    Fear has the power to control our life, our business, our relationships and our decision making. To conquer our fears one by one, we need to first develop an awareness of the life we have created for ourselves because of them. Try the following exercise to shine a light on how fear is stopping you from creating the life you dream of and start taking steps towards your desires with confidence.   List it out Take a piece of paper and divide it into three columns. In the first column, write out all your desires as if you had a magic wand and nothing was impossible. In the second column,…

  • World Heart Day 2020

    Prevention is always better than needing treatment. Tips to help keep your heart healthy include: Maintain a healthy weight – Obesity can increase your risk for heart disease as it is linked to risk factors such as high blood pressure, high blood cholesterol and triglyceride levels and diabetes. Controlling your weight can lower these risks. Control your blood pressure – High blood pressure is a major risk factor for heart disease. Lifestyle changes including diet and exercise can prevent or control high blood pressure. Control your cholesterol and triglyceride levels – High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.…

  • Woman meditating in the outdoors

    Nobody has time for meditation right now

    Many of us wish for more time, often 24 hours in a day is just not enough! Post COVID-19 has intensified this for many who now have to somehow fit home schooling into an already gruelling schedule. With everything going on, who has the time to meditate right? But what if a daily meditation practice can actually create the illusion of more time. Meditation helps to calm the racing thoughts of the never ending to do list and normal complexities of life. After meditation we tend to automatically be much more efficient for the rest of the day. When we are busy on the inside, we tend to be busy…

  • Read about Linda’s inspirational story, from receiving a cancer diagnosis, to thriving to now helping others

    Linda Curtis, a Holistic Room practitioner talks about her journey from being diagnosed with cancer, healing and now using her knowledge and experience to help others who are going through their own cancer journeys.   What was your life like before you were diagnosed with Thyroid cancer? I was very emotional prior to being diagnosed and struggled for years with gut troubles and anxiety, not knowing that this very well could have been attributed to a ‘faulty thyroid’. I had always been a fairly healthy eater but always seemed to struggle with bloating as mentioned.   What was your emotional state like when you received the diagnosis? When I received the…

  • Practitioner Spotlight – David Rees @Here To Live Life – Counselling | Life Coaching | Meditation | Mindfulness | – Devon & Online

    What therapies do you practice? Soul Plan Reading & Practitioner Training Courses Counselling Life Coaching Mentoring Meditation Mindfulness   What led you to do what you do? My journey started as a sports, fitness coach so was always drawn to helping others. One of the main aspects I was interested in through working in that field was the psychological part, human behaviour and the nature of life. Naturally I started to really look at my own experience along with working with groups and individuals. And here I am today…   What’s the best thing about doing the work you do? I tend to attract the inner explorers, the curious, courageous…

  • Practitioner Spotlight – Katie Cheeseman – Reiki | Reflexology | Holistic Massage | EFT | Meditation | Crystal Healing – Guildford, Surrey

    What therapies do you practice? Reiki Reflexology Holistic Massage EFT Meditation Crystal Healing   What led you to do what you do? My journey began in holistic healing therapies back in 2007 with Reiki. I was so and was affected by the emotional impact and the positive effects of energy work that I decided to train further in a range of holistic treatments. I have studied both Reiki and Kundalini energies both these energies have inspired a range of very special signature massage treatments designed for total stress reduction and inner peace. I have also studied African energy massage with Carol Mathebula. Vunkuwa focuses on individual needs and health and balanced body. It…

  • Practitioner Spotlight – Jamie Vasilyan – Solution Focused Hypnotherapy | Coaching | Meditation – Bristol & Worldwide Online Hypnosis

      What therapies do you practice? Solution Focused Hypnotherapy Coaching Meditation What led you to do what you do? Diagnosed with ADHD and depression back in 2004, and it was my best friend who turned out to be a hypnotherapist that helped me clear my depression and manage ADHD. Inspired by this, I then trained as a Solution Focused Hypnotherapist, successfully helping people with anxiety, depression, and trauma. I was then drawn to specialise in ADHD hypnotherapy/coaching which is my passion and specialism. What’s the best thing about doing the work you do? The best thing about what I do is getting to watch people transform. Sometimes it can be…