• Woman suffering with hay fever symptoms in bed

    Natural Hay Fever Remedies

    Summer is finally here, and with that sneeze season is in full swing too! If you suffer with hay fever, it can really put a dampener on the things.⁠ ⁠ Supplements Here are 3 supplements to consider if you are suffering from those dreaded symptoms.⁠ ⁠ 1. Quercetin is an antioxidant flavonoid found in many foods such as onions and apples. Studies show that it possesses antihistamine qualities by reducing inflammatory response in the airways.⁠ ⁠ You can purchase it as a supplement, or you can simply add more quercetin rich foods into your diet.⁠ ⁠ 2. Bromelain is an enzyme that is found in high amounts in pineapples. You…

  • Omega 3 supplement

    The Importance of Omega-3s in Joint Health

    When looking to improve your joint health, omega-3s are usually one of the main supplements you will come across, and that’s for good reason. Omega-3s are a type of fat that we can’t make in our bodies, so we need to get this essential nutrient from our diets. Research consistently shows the benefits of increasing the intake of omega-3s in supporting our health where any form of inflammation occurs, including joint health in the treatment of arthritic conditions. Omega-3 sources Chronic inflammation lies at the root of many painful joint problems. Omega-3s have particular affinity for bringing inflammation back into balance. Dietary sources include nuts and seeds such as flaxseeds,…

  • Read about Linda’s inspirational story, from receiving a cancer diagnosis, to thriving to now helping others

    Linda Curtis, a Holistic Room practitioner talks about her journey from being diagnosed with cancer, healing and now using her knowledge and experience to help others who are going through their own cancer journeys.   What was your life like before you were diagnosed with Thyroid cancer? I was very emotional prior to being diagnosed and struggled for years with gut troubles and anxiety, not knowing that this very well could have been attributed to a ‘faulty thyroid’. I had always been a fairly healthy eater but always seemed to struggle with bloating as mentioned.   What was your emotional state like when you received the diagnosis? When I received the…

  • Woman sneezing

    Natural Remedies for Hay Fever Sufferers

    It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions.   Diet and Nutrition   If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known natural…